Okay, listen up, fellow Weight Watchers friends! If you’re anything like me, you’re always on the hunt for those amazing meals that feel *super* satisfying but don’t cost you a ton of points. Well, I’ve got a winner for you today: the ultimate weight watchers cabbage soup. This isn’t just any soup; it’s a big ol’ bowl of deliciousness that’s usually zero points on so many WW plans. I’ve tinkered with a lot of these veggie-packed soups over the years, and this one? It’s the one that always hits the spot, keeps me full, and totally makes me feel like I’m not missing out on anything. Get ready to fall in love with your veggies!
Why You’ll Love This Weight Watchers Cabbage Soup
Seriously, this soup is a game-changer for anyone watching their points! It’s so hearty and flavorful, you’ll forget you’re eating something this good for you. Here’s why it’s become a staple in my kitchen:
- It’s super satisfying and feels like a real meal, perfect for those low-point dinners.
- You can throw it together in a flash, making busy weeknights so much easier.
- It’s bursting with delicious veggies that make you feel amazing.
- Best part? It’s usually zero points on most Weight Watchers plans!
Quick and Easy Preparation
Honestly, this weight watchers cabbage soup couldn’t be simpler. You just chop up your veggies, toss everything into one pot or your slow cooker, and let it do its magic. Minimal fuss, maximum flavor!
Packed with Flavorful Weight Watcher Vegetables
Forget bland, boring soup! This veggie cabbage soup is loaded with carrots, celery, onions, and bell peppers. They cook down to be super tender and create this amazing depth of flavor that’s just *chef’s kiss*. It’s a fantastic way to get a good dose of weight watcher vegetables without even trying!
Zero Points on Many WW Plans
This is the holy grail, right? This soup is designed to be zero points on a lot of Weight Watchers plans. That means you can enjoy a big, warm bowl without worrying about your points budget. It’s a total lifesaver for staying on track!
Essential Ingredients for Your Weight Watchers Cabbage Soup
Alright, let’s talk about what goes into this magical bowl of goodness. The beauty of this weight watchers cabbage soup is that it relies on simple, wholesome ingredients that are pretty much kitchen staples. You’ll need one big head of green cabbage, cored and chopped up into bite-sized pieces. Then, grab about six medium carrots, peeled and diced, six celery stalks that are also chopped, and two large yellow onions, finely chopped. Don’t forget a green and a red bell pepper, both chopped – they add such a lovely sweetness and color!
Core Vegetables for Flavor and Volume
These veggies are the heart and soul of our soup! The cabbage gives it that classic soup base and bulk, while the carrots, celery, onions, and bell peppers all break down beautifully as they cook, adding layers of natural sweetness and a wonderful texture. They’re all zero-point superstars on most Weight Watchers plans, so load ’em up!
Flavor Boosters and Liquids
To make this veggie cabbage soup really sing, we’re adding a 28-ounce can of diced tomatoes (undrained, because we want all that juice!), a 15-ounce can of tomato sauce for richness, and about 8 cups of vegetable broth. For those herby notes, we’ll use a tablespoon of dried parsley, a teaspoon of dried basil, and a teaspoon of dried oregano. These little guys pack a flavor punch without adding any points!
Seasoning Essentials
And of course, no soup is complete without a little salt and black pepper. I always say to add these to taste because everyone likes their soup a little different. You can always add more at the end, so don’t be shy!
Step-by-Step Instructions for Making Weight Watchers Cabbage Soup
Alright, let’s get this deliciousness bubbling! Making this weight watchers cabbage soup is honestly a breeze, whether you’re a stovetop wizard or a slow cooker champion. It’s designed to be super simple, so you can spend less time cooking and more time enjoying your flavorful, low-point meal.
Combining Ingredients
First things first, grab your biggest soup pot or your trusty slow cooker. Now, just dump everything in! Yep, you heard me right. Cabbage, carrots, celery, onions, bell peppers, diced tomatoes (juice and all!), tomato sauce, vegetable broth, parsley, basil, and oregano – in it all goes. This is the beauty of a dump-and-go kind of recipe, especially when you’re aiming for a WW crockpot soup.
Stovetop Cooking Method
If you’re going the stovetop route, put that big pot on the heat. Bring everything up to a rolling boil. Once it’s boiling, turn the heat down to low, pop a lid on it, and let it simmer away. You want those veggies to get nice and tender, so give it at least 30 minutes. Trust me, the aroma that fills your kitchen during this time is just heavenly!
Slow Cooker Cooking Method
For the slow cooker crew, this is where the magic happens with minimal effort. Just set your slow cooker to low and let it go for about 6 to 8 hours, or if you’re in a bit of a rush, you can set it on high for 3 to 4 hours. Either way, by the time it’s done, all those flavors will have melded together perfectly, creating an amazing WW soup zero points meal.
Final Seasoning and Serving
Once your veggies are fork-tender and the aroma is making you weak in the knees, it’s time for the final touch. Give your soup a good taste. Now’s the time to add salt and black pepper to your liking. Some people like a little more kick, so adjust it until it tastes just right for you. Ladle this glorious veggie cabbage soup into bowls, and enjoy every single slurp!
Tips for the Perfect Weight Watchers Crockpot Soup
Making this weight watchers crockpot soup is already a breeze, but here are a few little tricks I’ve picked up to make it even better. These little tweaks can really elevate your soup game and make sure you get the most bang for your buck, point-wise and flavor-wise!
Enhancing the Flavor Profile
Don’t be afraid to play with this recipe! If you like a little heat, a pinch of red pepper flakes tossed in with everything else is fantastic. It adds a nice little warmth without adding points. Also, feel free to toss in other zero-point veggies you love. Mushrooms, zucchini, or even a handful of spinach added near the end are delicious additions to these WW soup recipes zero points.
Preparing Ahead and Storage
One of my favorite things about this soup is how well it preps and stores. You can totally chop all your veggies ahead of time during your weekend meal prep and store them in airtight containers in the fridge. Then, on a busy weeknight, it’s just a matter of dumping everything into the slow cooker! And guess what? This soup freezes like a dream. Portion it out into freezer-safe containers, and you’ve got quick, healthy lunches or dinners ready to go for weeks. It’s a true lifesaver for busy people!
Frequently Asked Questions About Weight Watchers Soups and Stews
Got questions about this amazing bowl of goodness? I’ve got answers to some of the most common ones about this weight watchers cabbage soup and other weight watchers soups and stews!
Can I use different vegetables in this WW soup zero points?
Absolutely! The beauty of this veggie cabbage soup is its flexibility. Feel free to toss in other zero-point veggies that you love and that fit your Weight Watchers plan. Think chopped zucchini, mushrooms, green beans, or even a handful of spinach stirred in at the very end. Just keep in mind that adding starchy vegetables like potatoes or corn will change the point value, so stick to the low-point powerhouses!
How long does this weight watchers cabbage soup last in the refrigerator?
This soup is fantastic for meal prep! Once it’s cooled, store it in an airtight container in the fridge. It should stay fresh and delicious for about 4 to 5 days. Honestly, it often tastes even better the next day as the flavors have more time to meld. It also freezes wonderfully, so don’t hesitate to make a big batch and freeze portions for later!
Is this recipe truly zero points on all Weight Watchers plans?
That’s a super important question! While this WW soup zero points recipe is designed to be zero points on many popular Weight Watchers plans, especially those that focus on non-starchy vegetables, points can vary depending on your specific plan and how you track. It’s always a great idea to double-check the points for this recipe in your Weight Watchers app or guide just to be sure. But generally speaking, for most folks, this is a fantastic zero-point win!
Estimated Nutritional Information
Here’s a general idea of what you’re getting in a serving of this hearty soup. Remember, these are estimates and can vary slightly!
Breakdown Per Serving
Serving Size: 1.5 cups
Calories: 100
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg
Sugar: 15g
Sodium: 500mg
So, what did you think? I’d absolutely LOVE to hear from you if you give this weight watchers cabbage soup a try! Did you make it in the slow cooker? Did you add any fun extras? Drop a comment below and tell me all about it! Your feedback helps other WW members find their new favorite go-to meal. Rate this recipe and share your delicious experience – I can’t wait to read it! You can also find more delicious recipes on our Pinterest page.
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Amazing Weight Watchers Cabbage Soup: 1 Zero-Point Hit
- Total Time: 50 minutes
- Yield: 8 servings
- Diet: Low Calorie
Description
A hearty and flavorful Weight Watchers cabbage soup that is zero points on many Weight Watchers plans. This soup is packed with vegetables and is a satisfying low-calorie meal.
Ingredients
- 1 head of cabbage, chopped
- 6 carrots, chopped
- 6 celery stalks, chopped
- 2 large onions, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 (28 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can tomato sauce
- 8 cups vegetable broth
- 1 tablespoon dried parsley
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Combine all ingredients in a large pot or slow cooker.
- If using a pot, bring to a boil, then reduce heat and simmer for at least 30 minutes, or until vegetables are tender.
- If using a slow cooker, cook on low for 6-8 hours or on high for 3-4 hours.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- For a spicier soup, add a pinch of red pepper flakes.
- You can add other zero-point vegetables like mushrooms or zucchini.
- This soup freezes well.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop or Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 100
- Sugar: 15g
- Sodium: 500mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
