Description
Deliciously crispy fried chicken tenders, perfect for a quick meal.
Ingredients
Scale
- 1 lb chicken tenders
- 2 cups flour
- 1 cup buttermilk
Instructions
- Dredge chicken tenders in flour.
- Dip floured tenders in buttermilk.
- Coat again in flour.
- Fry until golden brown and cooked through.
Notes
- Ensure oil is at the correct temperature for best results.
- Drain on paper towels before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 80mg