Description
This Cajun Beef Stew recipe brings together tender beef, the classic Cajun trinity of vegetables, and bold Louisiana spices in a hearty, soul-warming dish. Slow-simmered to perfection, it delivers deep flavor and a touch of heat, making it the ultimate comfort food for family dinners or cozy gatherings.
Ingredients
- 2 pounds beef chuck, cut into 1 1/2-inch cubes
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 1 bell pepper, chopped
- 2 celery ribs, chopped
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 4 cups beef broth
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 2 bay leaves
- 2 carrots, sliced
- 2 potatoes, cubed
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Sear the Beef: Heat oil in a large pot over medium-high heat. Sear beef in batches until browned on all sides. Remove and set aside.
- Sauté the Trinity: In the same pot, add onion, bell pepper, and celery. Cook 5 minutes until softened. Stir in garlic and tomato paste; cook 1 minute more.
- Deglaze and Build Flavor: Add beef broth, scraping the bottom of the pot. Stir in Cajun seasoning, smoked paprika, cayenne, and bay leaves.
- Simmer the Stew: Return beef to the pot. Bring to a boil, then reduce heat to low. Cover and simmer for 60 minutes, stirring occasionally.
- Add Vegetables: Stir in carrots and potatoes. Continue simmering 25–30 minutes until beef and vegetables are tender.
- Finish and Serve: Remove bay leaves, adjust seasoning with salt and pepper, and garnish with fresh parsley before serving.
Notes
For a spicier beef stew, increase the cayenne pepper or add hot sauce. For a thicker consistency, whisk in a roux or slurry. Serve traditionally over white rice, with cornbread, or alongside crusty bread for soaking up the rich gravy.
- Prep Time: 20 minutes
- Cook Time: 90 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Louisiana Cajun
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 970mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 95mg