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Hearty beef stew with vegetables in cast iron skillet

Cajun Beef Stew Recipe – Spicy Louisiana Comfort


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  • Author: Annabelle
  • Total Time: 1 hour 50 minutes
  • Yield: 6 servings

Description

This Cajun Beef Stew recipe brings together tender beef, the classic Cajun trinity of vegetables, and bold Louisiana spices in a hearty, soul-warming dish. Slow-simmered to perfection, it delivers deep flavor and a touch of heat, making it the ultimate comfort food for family dinners or cozy gatherings.


Ingredients

Scale
  • 2 pounds beef chuck, cut into 1 1/2-inch cubes
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 1 bell pepper, chopped
  • 2 celery ribs, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 2 bay leaves
  • 2 carrots, sliced
  • 2 potatoes, cubed
  • Salt and black pepper to taste
  • Fresh parsley for garnish


Instructions

  1. Sear the Beef: Heat oil in a large pot over medium-high heat. Sear beef in batches until browned on all sides. Remove and set aside.
  2. Sauté the Trinity: In the same pot, add onion, bell pepper, and celery. Cook 5 minutes until softened. Stir in garlic and tomato paste; cook 1 minute more.
  3. Deglaze and Build Flavor: Add beef broth, scraping the bottom of the pot. Stir in Cajun seasoning, smoked paprika, cayenne, and bay leaves.
  4. Simmer the Stew: Return beef to the pot. Bring to a boil, then reduce heat to low. Cover and simmer for 60 minutes, stirring occasionally.
  5. Add Vegetables: Stir in carrots and potatoes. Continue simmering 25–30 minutes until beef and vegetables are tender.
  6. Finish and Serve: Remove bay leaves, adjust seasoning with salt and pepper, and garnish with fresh parsley before serving.

Notes

For a spicier beef stew, increase the cayenne pepper or add hot sauce. For a thicker consistency, whisk in a roux or slurry. Serve traditionally over white rice, with cornbread, or alongside crusty bread for soaking up the rich gravy.

  • Prep Time: 20 minutes
  • Cook Time: 90 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Louisiana Cajun

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 5g
  • Sodium: 970mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 95mg