Description
A delicious and easy zucchini egg frittata, perfect for breakfast, lunch, or dinner.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 medium zucchini, grated
- 1/4 cup chopped onion
- 1/2 cup shredded cheese (such as cheddar or mozzarella)
Instructions
- Preheat oven to 375°F (190°C).
- Whisk eggs, milk, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat.
- Sauté zucchini and onion until softened.
- Pour egg mixture over vegetables.
- Sprinkle with cheese.
- Bake for 20-25 minutes, or until set.
- Let cool slightly before serving.
Notes
- You can add other vegetables like bell peppers or mushrooms.
- Feel free to use different types of cheese.
- Serve with a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Bake
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 215mg