You know, when those crisp autumn days start rolling in, my absolute favorite thing to do is cozy up with a big, warm bowl of soup. And let me tell you, this Wild Rice & Mushroom Soup? It’s become my go-to for those cooler months. It’s just so incredibly hearty and satisfying, with that perfect earthy flavor from the mushrooms, the chewy goodness of wild rice, and a lovely touch of healthy kale thrown in. Honestly, it just tastes like fall in a bowl, and I find myself craving it year after year.

Why You’ll Love This Wild Rice & Mushroom Soup
Seriously, this Wild Rice & Mushroom Soup is a winner for so many reasons! It’s ridiculously easy to make, perfect for those busy weeknights when you still want something super comforting. Plus, you get that amazing, deep flavor from the mushrooms and wild rice, and it’s packed with healthy greens thanks to the kale. It’s naturally vegetarian, making it a fantastic option for everyone, and it just screams cozy fall vibes.
Simple Ingredients for Delicious Wild Rice & Mushroom Soup
The beauty of this soup is how it uses simple, wholesome ingredients to create something truly special. You don’t need anything fancy, just good quality staples. Here’s what you’ll need for this fantastic Wild Rice & Mushroom Soup:
- 1 cup wild rice, make sure you give it a good rinse before you start!
- 8 cups low-sodium vegetable broth. Using low-sodium lets you control the saltiness yourself.
- 1 tablespoon extra virgin olive oil for sautéing.
- 1 large yellow onion, I like it finely chopped so it melts into the soup.
- 2 cloves garlic, minced nice and fine.
- 1 pound mixed mushrooms. I love using a combo like cremini, shiitake, and button – they give such a great depth of flavor! Just slice them up.
- 1 bunch kale. You’ll want to remove those tough stems and give the leaves a rough chop.
- 1 teaspoon dried thyme. It’s just the perfect herb for this kind of soup.
- Salt, just to your taste.
- Freshly ground black pepper, always better than pre-ground!
Essential Equipment for Making Wild Rice & Mushroom Soup
You don’t need a lot of fancy gadgets for this one. Just your everyday kitchen essentials:
- A big pot or Dutch oven
- A cutting board
- A sharp knife
- Measuring cups and spoons
- A good skillet
Step-by-Step Guide to Perfect Wild Rice & Mushroom Soup
Alright, let’s get this amazing Wild Rice & Mushroom Soup cooking! It’s really straightforward, and watching it come together is half the fun. You’ll be enjoying this cozy bowl in no time.
Cooking the Wild Rice
First things first, we need to get that wild rice tender. Just pop the rinsed wild rice and the vegetable broth into a good-sized pot. Bring it all to a boil, then turn the heat down low, cover it, and let it simmer away for about 45 to 50 minutes. You want it to be nice and tender but still have a little chew to it.
Sautéing the Aromatics and Mushrooms
While that rice is doing its thing, grab a big skillet. Heat up your olive oil over medium heat. Toss in the chopped onion and let it soften up, which usually takes about 5 minutes. Then, add in your minced garlic and all those beautiful sliced mushrooms. Cook them until they start to get nicely browned and tender – this usually takes about 8 to 10 minutes. Don’t rush this part; it builds so much flavor!

Wilting the Kale and Combining Flavors
Now, toss that chopped kale and the dried thyme right into the skillet with the mushrooms and onions. Stir it all around and cook for just a few minutes, about 3 to 5, until the kale starts to wilt down. See how quickly that happens? Then, carefully scoop this whole delicious mixture over into the pot with your perfectly cooked wild rice and broth. It’s starting to smell incredible!
Seasoning and Finishing Your Wild Rice & Mushroom Soup
This is where you make it your own! Give everything a good stir and then it’s time to season. I like to start with a good pinch of salt and a generous grind of black pepper. Taste it and add more if you think it needs it – everyone’s salt preference is different, right? If you’re feeling fancy or want an extra creamy kick, this is your moment to stir in a splash of heavy cream or even some coconut milk. It just makes this Wild Rice & Mushroom Soup feel extra special and luxurious. Give it one last gentle stir, and it’s ready to go!
Tips for the Best Wild Rice & Mushroom Soup
Okay, so you want to make the *absolute best* Wild Rice & Mushroom Soup, right? Let me tell you, a few little tricks really make a difference. First off, don’t skimp on the mushrooms! Using a mix, like I mentioned with cremini and shiitake, gives you this amazing depth of flavor that just one type can’t quite capture. And for the broth, I always go for low-sodium vegetable broth. It lets me really dial in the saltiness myself, and honestly, it just tastes cleaner. I remember one time I used a really salty broth, and the soup was just… off. Lesson learned! Also, don’t be afraid to taste and adjust your seasoning as you go. That little bit of salt and pepper at the end really wakes everything up.
Ingredient Variations for Your Wild Rice & Mushroom Soup
This soup is so forgiving, which I love! If you can’t find a mix of mushrooms, don’t sweat it; cremini mushrooms alone are fantastic. You could also totally sneak in some diced carrots or celery when you’re sautéing the onions – they add another layer of flavor and a nice bit of color. And if thyme isn’t your favorite, a little rosemary or sage would be lovely in this Wild Rice & Mushroom Soup too. It’s all about making it *your* perfect bowl!
Serving Suggestions for This Comforting Fall Soup
This soup is practically a meal in itself, but it’s even better with a few friends! I absolutely love serving it with a big hunk of crusty sourdough bread for dipping. A simple side salad with a light vinaigrette is also a great way to round out the meal. And if you’re feeling extra cozy, a dollop of sour cream or a swirl of Greek yogurt on top is pretty darn delicious! You can find more cozy soups and stews here.
Storing and Reheating Your Delicious Wild Rice & Mushroom Soup
Got leftovers of this fantastic Wild Rice & Mushroom Soup? Lucky you! Let it cool down completely, then store it in an airtight container in the fridge for up to 3-4 days. It actually tastes even better the next day! For longer storage, pop it in freezer-safe containers; it’ll keep well for about 2-3 months. When you’re ready to enjoy it again, just gently reheat it on the stovetop over medium-low heat, stirring occasionally, until it’s warmed through. You might need to add a little extra broth or water if it’s thickened up too much.
Frequently Asked Questions About Wild Rice & Mushroom Soup
Got some lingering questions about this hearty Wild Rice & Mushroom Soup? I’ve got you covered! People often ask about swapping out ingredients or how to get the perfect consistency. Let’s dive in:
- Can I use regular rice instead of wild rice? While you *can* technically use other types of rice, it really won’t be the same. Wild rice has that wonderful nutty flavor and chewy texture that’s key to this soup. Other grains might get too mushy or just won’t give you that signature bite. Stick with wild rice for the best results!
- What are the best mushrooms to use for this soup? I really love a mix! Combining something earthy like cremini with something a bit more flavorful like shiitake gives a fantastic depth. But honestly, whatever mushrooms you have on hand will work beautifully. Just make sure they’re fresh!
- Can this soup be made vegan? Absolutely! This Wild Rice & Mushroom Soup is already vegetarian, and it’s super easy to make it fully vegan. Just make sure your vegetable broth is vegan (most are!) and skip the optional heavy cream at the end, or use a dairy-free alternative like coconut milk or a cashew cream.
- How long does this wild rice soup last in the refrigerator? This soup is a fantastic make-ahead meal! It’ll keep nicely in an airtight container in the fridge for about 3 to 4 days. Honestly, I think it tastes even better on day two as all those flavors meld together.

Nutritional Estimate for Wild Rice & Mushroom Soup
Here’s a general idea of what you’re getting in a serving of this delicious Wild Rice & Mushroom Soup. Keep in mind these are estimates, and the exact numbers can change a bit depending on the specific brands you use and how you season it!
- Serving Size: 1.5 cups
- Calories: Around 250
- Fat: About 8g
- Saturated Fat: Roughly 1g
- Unsaturated Fat: Around 7g
- Trans Fat: 0g
- Carbohydrates: Approximately 40g
- Fiber: A great source at about 8g!
- Protein: You get around 12g
- Cholesterol: 0mg
- Sodium: Usually about 600mg (especially if using low-sodium broth)
- Sugar: Around 5g
Amazing Wild Rice & Mushroom Soup: 1 Pot
- Total Time: 70 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
A hearty and flavorful wild rice and mushroom soup with kale.
Ingredients
- 1 cup wild rice, rinsed
- 8 cups vegetable broth
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 pound mixed mushrooms, sliced
- 1 bunch kale, stems removed and chopped
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Combine wild rice and vegetable broth in a pot. Bring to a boil, then reduce heat and simmer for 45-50 minutes, or until rice is tender.
- While the rice is cooking, heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and mushrooms to the skillet. Cook until mushrooms are browned and tender, about 8-10 minutes.
- Stir in kale and thyme. Cook until kale is wilted, about 3-5 minutes.
- Add the mushroom and kale mixture to the pot with the cooked wild rice.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- For a creamier soup, stir in a splash of heavy cream or coconut milk at the end.
- Any type of mushroom can be used.
- Adjust seasoning as needed.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg







