Description
A delicious and healthy casserole featuring chicken, spinach, and rice.
Ingredients
Scale
- 1 cup cooked chicken, shredded
- 10 ounces frozen spinach, thawed and squeezed dry
- 1 cup cooked rice
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Sauté onion and garlic in olive oil until softened.
- Add spinach and cook for a few minutes.
- Stir in chicken, rice, chicken broth, and milk.
- Season with salt and pepper.
- Pour mixture into a baking dish.
- Sprinkle with Parmesan cheese.
- Bake for 20-25 minutes, or until heated through and cheese is melted.
Notes
- You can add other vegetables like mushrooms.
- Adjust seasonings to your preference.
- Use leftover cooked chicken for convenience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg