Description
Prepare rotisserie chicken for easy meal prep. Enjoy healthy, low-carb meals throughout the week.
Ingredients
Scale
- 1 Rotisserie Chicken
- 1 cup cooked quinoa or brown rice
- 2 cups mixed vegetables (broccoli, carrots, etc.)
- Optional: Salad greens
- Optional: Low-fat dressing
Instructions
- Shred the rotisserie chicken.
- Divide quinoa or rice into meal prep containers.
- Add chicken and mixed vegetables to the containers.
- Include salad greens and dressing (optional).
- Store in the refrigerator for up to 4 days.
Notes
- Customize with your favorite vegetables.
- Add a side of fruit for extra nutrients.
- Use different dressings for variety.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Meal Prep
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg