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Raw Asparagus Salad with Walnuts & Parmesan

Raw Asparagus Salad: 1 Way to Love Parmesan!


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  • Author: Annabelle
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing salad featuring raw asparagus, crunchy walnuts, and salty Parmesan.


Ingredients

Scale
  • 1 pound asparagus, trimmed
  • 1/4 cup walnuts, toasted
  • 1/4 cup Parmesan cheese, shaved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


Instructions

  1. Snap off the tough ends of the asparagus.
  2. Thinly slice the asparagus using a knife or mandoline.
  3. In a bowl, combine asparagus, walnuts, and Parmesan.
  4. Whisk together olive oil, lemon juice, salt, and pepper.
  5. Pour dressing over salad and toss gently.
  6. Serve immediately.

Notes

  • For best results, use fresh, high-quality ingredients.
  • You can add other vegetables, such as baby spinach or arugula.
  • Feel free to substitute the walnuts with other nuts, like pecans or almonds.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes (for toasting walnuts)
  • Category: Salad
  • Method: Raw
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 5mg