Description
This recipe guides you through making a quick and healthy oven-roasted turkey tenderloin. It’s a simple, lean dinner option.
Ingredients
Scale
- 1 (1-1.5 pound) turkey tenderloin
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the turkey tenderloin dry with paper towels.
- In a small bowl, mix together olive oil, salt, pepper, garlic powder, and thyme.
- Rub the mixture all over the turkey tenderloin.
- Place the turkey in a baking dish.
- Roast for 25-35 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the turkey rest for 5-10 minutes before slicing and serving.
Notes
- Use a meat thermometer for accurate cooking.
- Adjust seasonings to your preference.
- Serve with your favorite sides.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 150
- Sugar: 1g
- Sodium: 75mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg