Description
A delicious and easy low-carb chicken Alfredo bake.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cooked and shredded
- 1 (10 ounce) package cauliflower florets, steamed
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup butter
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: Italian seasoning
Instructions
- Preheat oven to 375°F (190°C).
- Steam cauliflower until tender.
- Melt butter in a pan, add minced garlic.
- Whisk in heavy cream and Parmesan cheese. Simmer until slightly thickened.
- Season with salt, pepper, and Italian seasoning (optional).
- Combine cooked chicken, steamed cauliflower, and Alfredo sauce.
- Pour mixture into a baking dish.
- Bake for 20-25 minutes, or until bubbly and heated through.
- Let cool slightly before serving.
Notes
- You can use pre-shredded rotisserie chicken to save time.
- Adjust the amount of garlic to your preference.
- For a creamier sauce, add a tablespoon of cream cheese.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg