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Honey Balsamic Brussels Sprouts - The Healthful Ideas

Amazing Honey Balsamic Brussels Sprouts in 30 Minutes


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  • Author: Annabelle
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A simple and delicious recipe for Honey Balsamic Brussels Sprouts, perfect as a healthy side dish.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
  3. Spread them in a single layer.
  4. Roast for 20-25 minutes, or until tender and slightly caramelized.
  5. While the sprouts are roasting, whisk together the balsamic vinegar, honey, and Dijon mustard in a small bowl.
  6. Once the Brussels sprouts are done, drizzle the balsamic glaze mixture over them and toss to coat.
  7. Serve immediately.

Notes

  • For a crispier texture, ensure Brussels sprouts are dry before tossing with oil.
  • Adjust honey and balsamic vinegar to your taste preference.
  • Add a pinch of red pepper flakes for a touch of heat.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 150
  • Sugar: 12g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg