Description
A delicious and healthy high-protein shrimp dinner.
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 cup cooked quinoa
- Salt and pepper to taste
- Optional: Red pepper flakes for heat
Instructions
- Heat olive oil in a pan.
- Add shrimp and cook until pink.
- Add bell peppers and onion. Cook until softened.
- Stir in garlic. Cook for 1 minute.
- Add cooked quinoa.
- Season with salt, pepper, and red pepper flakes (optional).
- Serve immediately.
Notes
- You can substitute quinoa with brown rice.
- Adjust vegetables based on your preferences.
- For extra flavor, add a squeeze of lemon juice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 200mg