Description
A delicious and healthy bell pepper dinner.
Ingredients
- Bell peppers (various colors)
- Chicken or tofu
- Onion
- Garlic
- Spices (e.g., cumin, paprika)
- Olive oil
- Rice or quinoa
Instructions
- Chop the bell peppers and onion.
- Cook chicken or tofu.
- Sauté vegetables with spices.
- Combine all ingredients.
- Serve over rice or quinoa.
Notes
- Adjust spices to your taste.
- Add other vegetables as you like.
- Use different protein sources.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 50mg