Description
Easy family meal with chicken and green beans, cooked on one pan.
Ingredients
- Chicken thighs: 1.5 lbs
- Green beans: 1 lb
- Olive oil: 2 tbsp
- Lemon: 1, juiced
- Garlic: 2 cloves, minced
- Salt: To taste
- Black pepper: To taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss chicken and green beans with olive oil, lemon juice, garlic, salt, and pepper.
- Spread chicken and green beans on a sheet pan.
- Bake for 25-30 minutes, or until chicken is cooked through and green beans are tender.
- Let it cool slightly before serving.
Notes
- Adjust seasonings to your preference.
- You can add other vegetables, like bell peppers or onions.
- Ensure chicken reaches an internal temperature of 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 120mg