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Creamy Chicken Thighs with Zucchini (Light One-Pan Dinner)

Creamy Chicken in 10 Minutes, One Pan!


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  • Author: Annabelle
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

This recipe offers a light and flavorful one-pan dinner. Creamy chicken thighs are paired with zucchini for a balanced meal.


Ingredients

  • Chicken thighs: 6-8
  • Zucchini: 2, sliced
  • Heavy cream: 1 cup
  • Chicken broth: 1/2 cup
  • Garlic: 2 cloves, minced
  • Olive oil: 1 tablespoon
  • Salt and pepper: to taste
  • Italian seasoning: 1 teaspoon


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Season chicken thighs with salt, pepper, and Italian seasoning.
  3. Heat olive oil in an oven-safe skillet. Sear chicken thighs until browned.
  4. Add zucchini and garlic to the skillet. Cook for 2 minutes.
  5. Pour in chicken broth and heavy cream.
  6. Bake for 25-30 minutes, or until chicken is cooked through.

Notes

  • You can add other vegetables, like bell peppers.
  • Adjust seasoning to your liking.
  • Serve with a side of rice or pasta.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 150mg