Description
Prepare delicious and healthy chicken bowls for your meal prep.
Ingredients
- Chicken breast: 1.5 lbs
- Brown rice: 1 cup, uncooked
- Broccoli florets: 2 cups
- Bell peppers: 2, sliced
- Onion: 1, chopped
- Soy sauce: 1/4 cup
- Honey: 2 tablespoons
- Olive oil: 2 tablespoons
- Garlic: 2 cloves, minced
- Salt and pepper: To taste
Instructions
- Cook the brown rice according to package directions.
- Cut the chicken into bite-sized pieces. Season with salt and pepper.
- Heat olive oil in a pan. Cook chicken until browned.
- Add onion and bell peppers. Cook until softened.
- In a bowl, whisk together soy sauce, honey, and minced garlic.
- Pour sauce over chicken and vegetables. Simmer until sauce thickens.
- Steam or roast broccoli florets.
- Assemble bowls with rice, chicken mixture, and broccoli.
- Let cool completely before storing.
Notes
- You can add other vegetables like carrots or snap peas.
- Adjust the sauce ingredients to your preference.
- Store in airtight containers in the refrigerator.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg