Description
This Cheesy Cauliflower Soup is easy to make and delivers big comfort. It’s a healthy and delicious meal.
Ingredients
Scale
- 1 head cauliflower, chopped
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup grated cheddar cheese
- 1/4 cup milk or cream
- Salt and pepper to taste
- Olive oil
Instructions
- Sauté onion and garlic in olive oil until softened.
- Add cauliflower and broth. Bring to a boil, then simmer until cauliflower is tender.
- Blend soup until smooth.
- Stir in cheese and milk/cream until melted.
- Season with salt and pepper.
- Serve hot.
Notes
- You can add other vegetables like carrots or celery.
- For a spicier soup, add a pinch of red pepper flakes.
- Garnish with fresh parsley or chives.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 35mg